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32px)}.coach-message-list{padding:0}}:root{--app-height:100%;--color-primary:#2a4365;--color-primary-dark:#1a365d;--color-primary-light:#ffffff1a;--color-accent:#61dafb;--color-bg-light:#f9fafb;--color-bg-dark:#282c34;--color-bg-subtle:#f8f9fa;--color-border:#e5e7eb;--color-border-light:#e9ecef;--color-border-subtle:#cbd3da;--color-text:#1f2937;--color-text-light:#fff;--color-text-muted:#6c757d;--color-text-secondary:#4b5563;--color-text-tertiary:#6b7280;--spacing-xs:0.25rem;--spacing-sm:0.5rem;--spacing-md:0.75rem;--spacing-base:1rem;--spacing-lg:1.25rem;--spacing-xl:1.5rem;--spacing-2xl:2rem;--tab-bar-height:60px;--header-height:60px;--border-radius-sm:4px;--border-radius-md:8px;--border-radius-lg:10px}#root,body,html{margin:0;overflow-x:hidden;padding:0}#root,.App,body,html{height:100%;height:var(--app-height);position:relative;width:100%}.App{display:flex;flex-direction:column;overflow:hidden;text-align:center}.App-logo{height:40vmin;pointer-events:none}@media 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solid #fff;border:1px solid var(--color-text-light);color:#fff;color:var(--color-text-light)}.btn-outline-light:hover{background-color:#fff;background-color:var(--color-text-light);color:#2a4365;color:var(--color-primary)}.btn-sm{padding:var(--spacing-xs) var(--spacing-md)}.workout-title-row{align-items:center;display:flex;justify-content:space-between;margin-bottom:1rem;margin-bottom:var(--spacing-base)}.workout-title-row h3{color:#2c3e50;margin:0}.workout-skipped-card{background-color:#f8f9fa;background-color:var(--color-bg-subtle);border-color:#cbd3da;border-color:var(--color-border-subtle)}.workout-actions{width:100%}.button-row{display:flex;gap:10px;justify-content:center}.focus-input-container{background-color:#f8f9fa;background-color:var(--color-bg-subtle);border:1px solid #e9ecef;border:1px solid var(--color-border-light);border-radius:8px;border-radius:var(--border-radius-md);margin:15px 0;padding:15px}.focus-input-container 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h3{color:#4b5563;color:var(--color-text-secondary);font-size:var(--text-lg);margin-bottom:.75rem;margin-bottom:var(--spacing-md)}.day-grid{grid-gap:.75rem;grid-gap:var(--spacing-md);display:grid;gap:.75rem;gap:var(--spacing-md);grid-template-columns:repeat(7,1fr);margin-bottom:1.25rem;margin-bottom:var(--spacing-lg)}.day-item{align-items:center;background-color:#f3f4f6;border-radius:8px;border-radius:var(--border-radius-md);color:#6b7280;color:var(--color-text-tertiary);display:flex;flex-direction:column;font-size:var(--text-sm);justify-content:center;min-height:65px;padding:.75rem .25rem;padding:var(--spacing-md) var(--spacing-xs);text-align:center;transition:all .2s ease}.day-item .day-name{font-weight:var(--font-medium);margin-bottom:4px}.day-item .day-number{font-size:var(--text-base)}.day-item.active-day{background-color:#dbeafe;box-shadow:0 2px 4px #2563eb1a;color:#1e40af;font-weight:var(--font-medium)}.day-item.today{border:2px solid #2563eb}.dashboard-stats{display:flex;gap:1rem;gap:var(--spacing-base);margin-top:1.5rem;margin-top:var(--spacing-xl)}.stat-card{background-color:#f9fafb;background-color:var(--color-bg-light);border-radius:8px;border-radius:var(--border-radius-md);flex:1 1;padding:1rem;padding:var(--spacing-base);text-align:center}.stat-value{color:#1f2937;color:var(--color-text);font-size:var(--text-2xl);font-weight:700;margin-bottom:.25rem;margin-bottom:var(--spacing-xs)}.stat-label{color:#6b7280;color:var(--color-text-tertiary);font-size:var(--text-sm)}.dashboard-nav{border-top:1px solid #e5e7eb;border-top:1px solid var(--color-border);margin-top:2rem;margin-top:var(--spacing-2xl);padding-top:1.5rem;padding-top:var(--spacing-xl)}.dashboard-nav h3{color:#4b5563;color:var(--color-text-secondary);font-size:var(--text-lg);margin-bottom:1rem;margin-bottom:var(--spacing-base)}.dashboard-nav-grid{grid-gap:1rem;grid-gap:var(--spacing-base);display:grid;gap:1rem;gap:var(--spacing-base);grid-template-columns:repeat(2,1fr)}.dashboard-nav-item{align-items:center;background-color:#f3f4f6;border-radius:8px;border-radius:var(--border-radius-md);color:#1f2937;color:var(--color-text);display:flex;padding:1rem;padding:var(--spacing-base);text-decoration:none;transition:all .2s}.dashboard-nav-item:hover{background-color:#e5e7eb;transform:translateY(-2px)}.dashboard-nav-icon{font-size:var(--text-xl);margin-right:1rem;margin-right:var(--spacing-base)}.dashboard-nav-text{font-weight:var(--font-medium)}@media (max-width:640px){.day-grid{font-size:.8rem;grid-template-columns:repeat(7,1fr)}.day-item{padding:.25rem;padding:var(--spacing-xs) 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var(--spacing-xs)}.loading-container{align-items:center;color:#2a4365;color:var(--color-primary);display:flex;font-size:var(--text-lg);justify-content:center;min-height:40vh}.loading-spinner{display:inline-block;height:40px;margin-right:12px;width:40px}.loading-spinner:after{animation:loading-spinner 1.2s linear infinite;border-color:#2563eb #0000;border-radius:50%;border-style:solid;border-width:4px;content:" ";display:block;height:32px;width:32px}@keyframes loading-spinner{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}.loading-text{color:#4b5563;color:var(--color-text-secondary);font-size:var(--text-xl);font-weight:var(--font-medium)}.app-layout{display:flex;flex-direction:column;height:100%;height:var(--app-height);position:relative;width:100%}.app-header{flex-shrink:0}.app-content{-webkit-overflow-scrolling:touch;flex:1 1;overflow-y:auto}.mobile-tab-bar{background-color:#fff;border-top:1px solid #e5e7eb;border-top:1px solid 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(max-width:768px){.mobile-tab-bar{display:flex}.app-content{padding-bottom:60px;padding-bottom:var(--tab-bar-height)}@supports (env(safe-area-inset-bottom)){.app-content{padding-bottom:calc(60px + env(safe-area-inset-bottom));padding-bottom:calc(var(--tab-bar-height) + env(safe-area-inset-bottom))}.mobile-tab-bar{padding-bottom:env(safe-area-inset-bottom)}}nav .nav-links{display:none}}@media (min-width:769px){.desktop-navigation,.desktop-only{display:block}}.desktop-only{display:none}.no-workout{background-color:#f8f9fa;background-color:var(--color-bg-subtle);border:1px solid #e5e7eb;border:1px solid var(--color-border);border-radius:10px;border-radius:var(--border-radius-lg);margin-bottom:24px;padding:24px;text-align:center}.no-workout h3{color:#4b5563;color:var(--color-text-secondary);font-size:var(--text-lg);margin-bottom:16px;margin-top:0}.generate-workout-btn{background-color:#61dafb;background-color:var(--color-accent);border-radius:4px;border-radius:var(--border-radius-sm);color:#2a4365;color:var(--color-primary);display:inline-block;font-weight:var(--font-semibold);padding:10px 20px;text-decoration:none;transition:all .2s ease}.generate-workout-btn:hover{background-color:#3db2eb;box-shadow:0 2px 4px #0000001a;transform:translateY(-1px)}.personal-goal-card{background-color:#f0f9ff;border:1px solid #bae6fd;border-radius:8px;border-radius:var(--border-radius-md);box-shadow:0 2px 4px #0000000d;margin-bottom:24px;padding:20px}.personal-goal-card h3{color:#0369a1;font-size:var(--text-lg);font-weight:var(--font-semibold);margin-bottom:.5rem;margin-bottom:var(--spacing-sm);margin-top:0}.personal-goal-text{color:#0c4a6e;font-size:var(--text-lg);font-weight:var(--font-medium);line-height:1.5;margin-bottom:12px}.goal-footer{display:flex;justify-content:flex-end}.view-journal-link{border-radius:4px;border-radius:var(--border-radius-sm);color:#0284c7;font-size:var(--text-sm);font-weight:var(--font-medium);padding:6px 12px;text-decoration:none;transition:background-color .2s ease}.view-journal-link:hover{background-color:#0284c71a;text-decoration:underline}.flex-center{align-items:center;display:flex;justify-content:center}.grid-2{grid-gap:1rem;display:grid;gap:1rem;grid-template-columns:repeat(2,1fr)}.btn{font-weight:var(--font-semibold);padding:.75rem;transition:all .2s}.btn-primary{background:#2a4365;background:var(--color-primary);color:#fff}.btn-outline{background:#0000;border:1px solid #2a4365;border:1px solid var(--color-primary);color:#2a4365;color:var(--color-primary)}.btn-block{width:100%}.btn-sm{font-size:var(--text-sm);padding:.25rem .75rem}@media (display-mode:standalone){body{height:100vh;margin:0;padding:0;position:fixed;width:100%}.App,body{overflow:hidden}.App{height:100%;padding-top:env(safe-area-inset-top)}.app-content{-webkit-overflow-scrolling:touch;overflow-y:auto}.app-footer{padding-bottom:env(safe-area-inset-bottom)}}.applet-header{background-color:var(--color-surface);border-bottom:1px solid var(--color-border);display:flex;flex-direction:column;padding-top:0;position:sticky;top:0;z-index:10}.applet-header-top{align-items:center;border-bottom:1px solid #f0f0f0;box-sizing:border-box;display:flex;height:56px;justify-content:space-between;padding:14px 20px}.applet-title{color:var(--color-text-primary);font-size:var(--text-xl);font-weight:var(--font-semibold);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)}.applet-actions{align-items:center;display:flex;gap:12px}.applet-tabs{-webkit-overflow-scrolling:touch;background-color:var(--color-background-subtle);border-bottom:1px solid var(--color-border);display:flex;overflow-x:auto;padding:0 10px;scrollbar-width:none;width:100%}.applet-tabs::-webkit-scrollbar{display:none}.applet-tab{background:#0000;border:none;border-bottom:3px solid #0000;color:var(--color-text-secondary);cursor:pointer;flex:0 0 auto;font-size:var(--text-base);font-weight:var(--font-medium);min-width:110px;padding:15px 20px;position:relative;text-align:center;transition:all .2s ease;white-space:nowrap}.applet-tab.active{background-color:#5bc0be0d;border-bottom:3px solid var(--color-accent-500);color:var(--color-accent-500);font-weight:var(--font-semibold)}.applet-tab:hover:not(.active){background-color:var(--color-background-muted);color:var(--color-text-primary)}.applet-tab:active{transform:translateY(1px)}.applet-tab-indicator{background-color:#2563eb;bottom:0;height:2px;position:absolute;transition:all .3s}.workout-history-list{display:flex;flex-direction:column;gap:16px;margin-top:16px}.workout-history-item{background-color:#fff;border-radius:8px;box-shadow:0 1px 3px #0000001a;padding:16px;transition:transform .2s ease}.workout-history-item:hover{box-shadow:0 4px 6px #0000001a;transform:translateY(-2px)}.workout-history-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:12px}.workout-history-header h3{color:var(--color-text-primary);font-size:var(--text-lg);margin:0}.workout-history-actions{display:flex;gap:8px}.workout-history-preview{color:var(--color-text-secondary);font-size:var(--text-base);line-height:1.5;max-height:100px;overflow:hidden;position:relative}.workout-history-preview:after{background:linear-gradient(180deg,#fff0,#fff);bottom:0;content:"";height:30px;left:0;pointer-events:none;position:absolute;right:0}.tab-container{display:flex;margin-bottom:1rem}.tab-button{border:none;cursor:pointer;flex:1 1;padding:10px}.tab-button:first-child{border-radius:4px 0 0 4px}.tab-button:last-child{border-radius:0 4px 4px 0}.tab-button.active{background-color:#4a90e2;color:#fff}.tab-button:not(.active){background-color:#e1e1e1;color:#333}.history-list{display:flex;flex-direction:column;gap:15px}.history-item{background-color:#fff;border-radius:8px;box-shadow:0 2px 4px #0000001a;margin:0 0 15px;padding:15px}.history-item-header{align-items:center;cursor:pointer;display:flex;justify-content:space-between}.history-item-header h3{margin:0}.expand-icon{font-size:var(--text-lg)}.history-item-content{border-top:1px solid #eee;margin-top:15px;padding-top:15px}.history-item-actions{margin-top:15px;text-align:right}.empty-message{background-color:#fff;border-radius:8px;padding:20px;text-align:center}.tag{border-radius:4px;font-size:var(--text-xs);padding:2px 8px}.tag-completed{background-color:#28a745;color:#fff}.tag-skipped{background-color:#ffc107;color:#333}.tag-no-status{background-color:#6c757d;color:#fff}.journal-entry-header{align-items:center;display:flex;gap:10px}.journal-note{border-radius:4px;padding:10px}.journal-note-skipped{background-color:#fff9e6}.journal-note-completed{background-color:#e6ffe6}.reason-for-skipping{font-weight:var(--font-bold);margin-bottom:5px}.pre-content{font-family:inherit;white-space:pre-wrap}.workout-skipped-card{background-color:#fff9e6}.card{background-color:#f9fafb}.progress-bar{background-color:#3b82f6;border-radius:4px;height:8px;transition:width .3s ease}.btn{border:none;border-radius:4px;cursor:pointer;padding:8px 15px}.btn-danger{background-color:#dc3545;color:#fff}.btn:disabled{cursor:not-allowed;opacity:.6}.settings-container{background-color:#fff;border-radius:8px;box-shadow:0 1px 3px #0000001a;padding:20px}.form-section{margin-bottom:24px}.form-section h3{border-bottom:1px solid #e2e8f0;color:var(--color-text-primary);font-size:var(--text-xl);margin-bottom:16px;padding-bottom:8px}.setting-group{margin-bottom:20px}.setting-group h4{color:var(--color-text-secondary);font-size:var(--text-base);margin-bottom:12px}.checkbox-grid{grid-gap:12px;display:grid;gap:12px;grid-template-columns:repeat(auto-fill,minmax(180px,1fr))}.checkbox-item{align-items:center;display:flex;gap:8px}.checkbox-item input[type=checkbox]{height:18px;width:18px}.checkbox-item label{color:var(--color-text-secondary);font-size:var(--text-sm)}.form-group{margin-bottom:16px}.form-group label{color:var(--color-text-secondary);display:block;font-size:var(--text-sm);margin-bottom:8px}.form-group select{border:1px solid #cbd5e0;border-radius:4px;font-size:var(--text-sm);max-width:240px;padding:8px;width:100%}.form-actions{display:flex;justify-content:flex-start;margin-top:24px}.empty-state{background-color:#f7fafc;border-radius:8px;margin-top:24px;padding:32px;text-align:center}.empty-state p{color:var(--color-text-secondary);font-size:var(--text-base)}.alert{border-radius:4px;margin-bottom:16px;padding:12px 16px}.alert-success{background-color:#c6f6d5;border:1px solid #9ae6b4;color:#22543d}.alert-error{background-color:#fed7d7;border:1px solid #feb2b2;color:#9b2c2c}.workout-customize-container{margin-bottom:20px}.focus-input-container{margin-bottom:16px;width:100%}.input-group{margin-bottom:16px}.input-group label{color:var(--color-text-secondary);display:block;font-weight:var(--font-medium);margin-bottom:8px}.custom-instructions-input,.focus-input{background-color:#f9fafb;border:1px solid #d1d5db;border-radius:6px;font-size:var(--text-base);padding:10px;width:100%}.custom-instructions-input{min-height:80px;resize:vertical}.focus-examples{color:var(--color-text-tertiary);font-size:var(--text-xs);margin-top:8px}.workout-actions-top{display:flex;justify-content:flex-end;margin-top:20px}.p-4{padding:16px}.mb-3{margin-bottom:12px}.mb-4{margin-bottom:16px}.mt-3{margin-top:16px}.exercise-buttons{align-items:center;display:flex;gap:8px}.why-btn{background-color:#f7fafc;border:1px solid #e2e8f0;border-radius:4px;color:var(--color-text-secondary);cursor:pointer;font-size:var(--text-xs);padding:4px 8px;transition:all .2s ease}.why-btn:hover{background-color:#e2e8f0;border-color:#cbd5e0;color:#2d3748}.reasoning-modal-overlay{align-items:center;background-color:#00000080;bottom:0;display:flex;justify-content:center;left:0;padding:20px;position:fixed;right:0;top:0;z-index:1000}.reasoning-modal{background-color:#fff;border-radius:8px;box-shadow:0 10px 25px #0000004d;max-height:80vh;max-width:500px;overflow-y:auto;width:100%}.reasoning-modal-header{align-items:center;border-bottom:1px solid #e2e8f0;display:flex;justify-content:space-between;padding:20px 24px 16px}.reasoning-modal-header h3{color:var(--color-text-primary);font-size:var(--text-xl);margin:0}.reasoning-modal-close{background:none;border:none;border-radius:4px;color:var(--color-text-tertiary);cursor:pointer;font-size:var(--text-xl);padding:4px;transition:color .2s ease}.reasoning-modal-close:hover{background-color:#f7fafc;color:var(--color-text-secondary)}.reasoning-modal-content{padding:20px 24px 24px}.reasoning-modal-content p{margin:0}.reasoning-modal-content p,.reasoning-text{color:var(--color-text-secondary);font-size:var(--text-base);line-height:1.6}.reasoning-text p{margin:0 0 12px}.reasoning-text p:last-child{margin-bottom:0}.reasoning-text strong{color:var(--color-text-primary);font-weight:var(--font-semibold)}.reasoning-text em{color:var(--color-text-secondary);font-style:italic}.reasoning-text ol,.reasoning-text ul{margin:8px 0;padding-left:20px}.reasoning-text li{margin:4px 0}.reasoning-loading{align-items:center;display:flex;flex-direction:column;justify-content:center;padding:40px 20px;text-align:center}.loading-spinner{animation:spin 1s linear infinite;border:3px solid #e2e8f0;border-radius:50%;border-top-color:#4299e1;height:32px;margin-bottom:16px;width:32px}@keyframes spin{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}.reasoning-loading p{color:var(--color-text-secondary);font-size:var(--text-sm);margin:0}@media (max-width:768px){.reasoning-modal{margin:20px;max-width:calc(100vw - 40px)}.reasoning-modal-overlay{padding:10px}.exercise-buttons{gap:6px}.why-btn{font-size:var(--text-xs);padding:3px 6px}}:root{--safe-area-top:env(safe-area-inset-top,0px);--safe-area-bottom:env(safe-area-inset-bottom,0px);--safe-area-left:env(safe-area-inset-left,0px);--safe-area-right:env(safe-area-inset-right,0px);--color-primary-900:#0b132b;--color-primary-800:#111e3f;--color-primary-700:#172953;--color-primary-600:#1c3467;--color-primary-500:#1c2541;--color-primary-400:#2a3a5e;--color-primary-300:#3a506b;--color-primary-200:#546a8b;--color-primary-100:#7891b0;--color-primary-50:#a6bddb;--color-accent-900:#2a8894;--color-accent-800:#329aa8;--color-accent-700:#3aabbd;--color-accent-600:#41bdd3;--color-accent-500:#5bc0be;--color-accent-400:#71cacc;--color-accent-300:#88d4db;--color-accent-200:#9fdeea;--color-accent-100:#b6e8f9;--color-accent-50:#ccf2ff;--color-white:#fff;--color-gray-50:#f8fafc;--color-gray-100:#f1f5f9;--color-gray-200:#e2e8f0;--color-gray-300:#cbd5e1;--color-gray-400:#94a3b8;--color-gray-500:#64748b;--color-gray-600:#475569;--color-gray-700:#334155;--color-gray-800:#1e293b;--color-gray-900:#0f172a;--color-black:#000;--color-success:#22c55e;--color-success-bg:#dcfce7;--color-warning:#eab308;--color-warning-bg:#fef9c3;--color-error:#ef4444;--color-error-bg:#fee2e2;--color-info:#3b82f6;--color-info-bg:#dbeafe;--color-background:var(--color-white);--color-background-subtle:var(--color-gray-50);--color-background-muted:var(--color-gray-100);--color-surface:var(--color-white);--color-text-primary:var(--color-gray-900);--color-text-secondary:var(--color-gray-600);--color-text-tertiary:var(--color-gray-500);--color-text-disabled:var(--color-gray-400);--color-text-inverse:var(--color-white);--color-border:var(--color-gray-200);--color-border-hover:var(--color-gray-300);--color-border-focused:var(--color-primary-500);--color-nav-background:var(--color-primary-500);--color-nav-active:var(--color-accent-500);--color-footer-background:var(--color-primary-900)}.mcp-settings{margin:0 auto;max-width:1000px;padding:20px}.mcp-settings h3,.mcp-settings h4{color:var(--color-primary-500);margin-bottom:10px}.mcp-settings h4{margin-top:20px}.mcp-settings .help-text{color:var(--color-text-secondary);margin-bottom:20px}.mcp-settings .help-text a{color:var(--color-accent-500);text-decoration:none}.mcp-settings .help-text a:hover{text-decoration:underline}.mcp-settings .error-message{background-color:#fee;border:1px solid #fcc;border-radius:4px;color:#c00;margin-bottom:15px;padding:10px}.mcp-settings .success-message{background-color:#efe;border:1px solid #cfc;border-radius:4px;color:#060;margin-bottom:15px;padding:15px}.mcp-settings .api-key-display{align-items:center;background-color:#f5f5f5;border-radius:4px;display:flex;gap:10px;margin:10px 0;padding:10px}.mcp-settings .api-key-display code{flex:1 1;font-family:var(--font-mono);font-size:var(--text-sm);word-break:break-all}.mcp-settings .create-key-form{background-color:var(--color-surface);border-radius:8px;box-shadow:0 2px 4px #0000001a;margin-bottom:20px;padding:20px}.mcp-settings .form-group{margin-bottom:15px}.mcp-settings .form-group label{color:var(--color-text-primary);display:block;font-weight:var(--font-medium);margin-bottom:5px}.mcp-settings .form-group input,.mcp-settings .form-group select{border:1px solid var(--color-border);border-radius:4px;font-size:var(--text-sm);padding:8px 12px;width:100%}.mcp-settings .form-group input:focus,.mcp-settings .form-group select:focus{border-color:var(--color-primary-500);outline:none}.mcp-settings button{background-color:var(--color-primary-500);border:none;border-radius:4px;color:#fff;cursor:pointer;font-size:var(--text-sm);padding:8px 16px;transition:background-color .2s}.mcp-settings button:hover{background-color:var(--color-primary-600)}.mcp-settings button:disabled{background-color:#ccc;cursor:not-allowed}.mcp-settings .delete-btn{background-color:#dc3545}.mcp-settings .delete-btn:hover{background-color:#c82333}.mcp-settings .existing-keys{margin-bottom:20px}.mcp-settings table{background-color:var(--color-surface);border-collapse:collapse;border-radius:8px;box-shadow:0 2px 4px #0000001a;overflow:hidden;width:100%}.mcp-settings table th{background-color:var(--color-gray-100);border-bottom:2px solid var(--color-border);color:var(--color-text-primary);font-weight:var(--font-medium);padding:12px;text-align:left}.mcp-settings table td{border-bottom:1px solid var(--color-border);padding:12px}.mcp-settings table tr:last-child td{border-bottom:none}.mcp-settings table code{background-color:#f5f5f5;border-radius:3px;font-size:var(--text-xs);padding:2px 6px}.mcp-settings .mcp-config-example{background-color:var(--color-surface);border-radius:8px;box-shadow:0 2px 4px #0000001a;padding:20px}.mcp-settings .mcp-config-example pre{background-color:#f5f5f5;border-radius:4px;font-size:var(--text-xs);line-height:1.5;overflow-x:auto;padding:15px}@media (max-width:768px){.mcp-settings{padding:10px}.mcp-settings table{font-size:var(--text-xs)}.mcp-settings table td,.mcp-settings table th{padding:8px}.mcp-settings .api-key-display{align-items:stretch;flex-direction:column}.mcp-settings .api-key-display button{width:100%}}
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